This weekend was horrible! I was in a lot of pain and it was a nice weekend but I was in bed oohing and aahing. My hubby did take the kids out for awhile on Saturday leaving me with some peace and quiet to sleep. Sunday we got up and cleaned early so we could have the rest of the day off. I pretty much took it easy but still was trooper (even in pain). Today I feel a bit better and the pain sustained but still not all the way myself. The kids and hubby were wonderful and I feel so bad they have to see me like that though. I will be making a doctor appointment this week because I don't want to go thru that pain every month.
Something to look forward to: Menopausal Muffin Top LOL! BTW I already have that, ugh!
What can I do to help me deal with this:
- Eat Healthier- something I've been working on so this won't be hard to do. They suggest diet low in saturated fat and includes plenty of fish, fruits, vegetables, beans, and high-fiber grains and breads.
- Get adequate amounts of calcium and vitamin D
- Get regular exercise. Working on that. Been doing a lot of walking. I want to start doing Yoga too.
- Limit caffeine, alcohol, and stress. OMG...does this mean I have to give up coffee. Not sure if I can do that! Limit alcohol and stress I can do that! 2 of 3 not bad right.