The class was hard only because my body wasn't used to bending, moving, and stretching in so many different ways. Next week it will be better, right! Also I need to work on right and left. Yes, I know my right and left but when someone is calling out stretch your right leg then put your left arm on right knee I get so confused.
The teacher, who is a friend of mine, did warn me I would feel a little sore today. She was right. I even took a couple extra minutes in the shower to let the massage hit my shoulders and back. But I feel good and looking forward to going back next week.
I will have to read up on my YOGO JARGON though because I didn't know any of the poses the teacher was talking about. I would look around the class to see what everybody else was doing. What the heck is Downward Dog, Warrior, Half Moon, Cobra, Eagle and I'm sure there were more but I forgot them now!
I will be at Forest Yoga with my girl Aviva-Breathe In Love at 7:30pm next Tuesday!