Yes, I changed my eating habits and have stayed within the healthy limits about 80% of the time. I'm still not doing any goodies but I did have a soda the other day- husband brought it home for me. Bless his heart he didn't know what to get me with my tuna on wheat sandwich. Anyways, I been eating breakfast and sometimes drinking the water- kind of dropped off on that but I do drink water daily- that wasn't happening before.
Now the exercise- boy do I find all the excuses in the world not to this! I don't understand either because I felt awesome after I exercised. But life has been a bit stressful/depressing lately so I've been using that as my excuse.
I've been carrying "Fit Moms for Life" around the house with me but I haven't out right read it so my GOAL this week (starting today LOL) is to read 2 chapters a day.
Today I read 2 SUPERB Chapters that did that slap upside my head that I needed! So my goal tomorrow is start fresh and not look back on what I haven't been doing- move forward!
2 comments :
I admit I have days where I just don't feel like doing the program. The book is a nice reality check though lol! You can do it!
Definitely keep looking forward...even on bad days. Everyday....actually every hour we can start new. Stess is hard to overcome..but I think if you get a good day and feel good about starting it is easier to stick with it. I think starting this challenge has helped me stay accountable. I love posting my blog post and checking in on facebook.
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